Lifestyle

10 home remedies to help you calm stress and anxiety

10 Home Remedies To Help You Calm Stress and Anxiety Now

One month ago I was rushed to the ER. Just before the COVID-19 pandemic really affected Los Angeles, and the “Safer At Home” order was issued. After a combination of unsettling events…

How Coronavirus Can Help You Reconnect With Yourself

How Coronavirus Can Help You Reconnect With Yourself

A few days ago I saw an Instagram post from a woman talking about her person. As I read this woman’s caption and how she thought her person would have been a long-time boyfriend,…

Are Vagina Probiotics A Thing?

Last year while monetizing my blog and social media, I partnered with various brands to establish my personal brand identity. One of many tasks that keeps Influencers and Content Creators crazed—pitching the perfect brands to…

How To Handle A Lack Of Support Or Criticism

How To Handle A Lack Of Support Or Criticism

“If you do anything interesting in the world, you are going to have critics. If you can’t tolerate critics, then don’t do anything new or interesting,” Jeff Bezos. When I was younger…

Self Hate Doesn't Just Hate You It Hates Others

Self Hate Doesn’t Just Hate You It Hates Others

  A blog can be a good thing and a bad thing-especially when people read it and know your most vulnerable side. I had high hopes for 2020 like most of you…

How To Set Intentions For The Growth You Want In 2020

How To Set Intentions For The Growth You Want In 2020

The one common denominator in everyone’s life is that change is inevitable. Adjusting to change requires something much deeper than acceptance. Which is growth. Something we experience in our lives in different…

The New Normal

The New Normal

For years I have flirted with the idea of leaving my home in Los Angles and going back to my roots in Texas. After seventeen years in LA I thought life would…

Life is Extraordinary (And so is Fendi)

Life is Extraordinary (And so is Fendi)

Procrastinating is typical of me and arguably my biggest weakness. It’s Thursday evening at 9PM, I have a flight first thing in the morning, and I haven’t finished working, packing, or cleaning…

Stop Taking Care Of Everyone Else

If this article is for anyone in particular, its for the individual who like myself is struggling to find happiness because everyone else’s needs have consumed yours. I say this with love,…

The Power Of Perspective

The Power Of Perspective

Have you ever experienced an intuitional red flag? A flying red banner or feeling of a stop sign in front of you? Me too. For most of my life my intuition signaled…

Why You Need An Epsom Salt Bath Tonight 

Why You Need An Epsom Salt Bath Tonight 

A few months ago I was at the height of stress when a friend urged me to go to the store and buy Epsom salt and take a bath immediately. She was…

What I Wish I Could Tell My Twenty Year Old Self

What I Wish I Could Tell My Twenty-Year-Old Self

As far back as I recall age was just a number. I never feared growing up or getting older. Although I didn’t know exactly what I wanted to be when I grew…

THE PERFECT GREETING CARDS FOR ALL OCCASIONS

THE PERFECT GREETING CARDS FOR ALL OCCASIONS

One of the most exciting milestones in our lives is graduation. Whether high school graduation or college graduation, graduating marks the first biggest step to becoming an adult and embracing our freedom. I remember…

Me Time

ME TIME

Today was one of those days I said 200 prayers asking God, “Why?” A car accident followed by disastrous working conditions continued into conflicts with everyone I have on speed dial. After…

TIPS FOR REMOVING NEGATIVITY FROM YOUR LIFE

TIPS FOR REMOVING NEGATIVITY FROM YOUR LIFE

his year was a rude awakening for me. Many lessons in tough love, and more importantly, self love. Things I thought I’d known for thirty years but was wrong about. I had…

SOCIAL MEDIA VERSUS REALITY

SOCIAL MEDIA VERSUS REALITY

few months back I received a harassing message from a stranger. That person did not identify themselves however criticized my social media presence. Their harsh text suggested I live a luxurious life…

LIFE SAVERS THAT HELP ME TOLERATE ANXIETY

LIFE SAVERS THAT HELP ME TOLERATE ANXIETY

have openly discussed my anxiety on my blog and how it has affected my life throughout the years. I first suffered from an anxiety attack at the age of 28. Since then it…

WHEN SAYING "NO" IS OKAY

WHEN SAYING “NO” IS OKAY

his year I reached my quota of being agreeable. For as long as I can recall I have been a people pleaser. I was overextended myself and unhappy, but I never realized…

SPRING INTO EASTER SUNDAY

SPRING INTO EASTER SUNDAY

Top: JDY, Trousers: ASOS ast week I spent 5 cold, rainy days in Washington, D.C. working on a new company I’m launching June 1, 2018. Details to come for all you travelers!  I…

GETTING FIT WITH ADIDAS

GETTING FIT WITH ADIDAS

Sports Bra: Adidas, Pullover: Adidas, Tights: Adidas ummer’s just around the corner so I’m gearing up for beach days and bikini season. The best motivation I’ve found to shake those lazy days is…

Pieces of Me

PIECES OF ME

have been wanting to share a personal post for awhile because as much as I love blogging about style and clothing it is not relatable to everyone. The truth is, I am…

ONLINE SHOPS THAT WON'T BREAK THE BANK

ONLINE SHOPS THAT WON’T BREAK THE BANK

‘m what some might call a shopaholic.  It started at a very young age and has only grown since shopping has become accessible online.  I no longer have the desire to stand in…

MOST INSTAGRAMMED LA STREET ART

MOST INSTAGRAMMED LA STREET ART

 rom tinseltown to sunny and 70 degrees, Los Angeles is among many people’s bucket list.  Chances are, if you’ve been to LA you’ve probably photographed one of the most Instagrammed landmarks in the city.  LA offers a number of popular art…

CHANGING MY DIET HELPED ME BEAT ANXIETY

CHANGING MY DIET HELPED ME BEAT ANXIETY

 en months ago you wouldn’t recognize me.  In fact, I didn’t recognize myself.  I was suffering from heartaches, chest pains and panic attacks regularly.  I didn’t know what was causing these symptoms…

HOW I LOST 8LBS IN ONE MONTH WITHOUT A GYM

HOW I LOST 8 LBS IN ONE MONTH WITHOUT A GYM

ne of the most dreaded times of the year is bikini season. For some of us we wish we had lost the extra pounds we put on earlier in the year.  Starting my own company…

ROCKSBOX DESIGNER JEWELRY

One of the greatest things about social media is discovering new things without ever leaving you house.  When Rocksbox reached out to me to be a “Shine Insider” to promote their premium jewelry…

WUNDABAR WORKOUT

  Shirt: Style Stalker, Pants: Calvin Klein (Similar Here) || Follow @Wundabar_Pilates A few months ago I noticed I was stuck in a workout rut. Over a decade of running and lifting weights and my workout routine had…

HAPPY VALENTINE’S DAY

  2015 has already been an incredible journey. With such an amazing family, friends, beautiful home and job I love I couldn’t wish for more. This morning was just the icing on the cake with…